![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Bake in the preheated oven for 45 to 60 minutes. Sprinkle onions over the top of the casserole. Combine sour cream, cheese, and condensed soup in a mixing bowl. Arrange tater tots in the prepared baking dish. Meanwhile, in a medium bowl, mix the black beans with olive oil, garlic powder, chili powder, cumin and kosher salt. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Preheat the oven to 350 degrees F (175 degrees C). Bake the tater tots according to the bag instructions (place on a parchment-paper lined sheet pan and bake at 450 degrees Fahrenheit for about 25 minutes until crispy). (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Slowly pour in the broth and then the milk, stirring the whole time. Sprinkle in the flour, stirring constantly, and cook for one additional minute. Add in garlic and cook for 2 additional minutes. This vegan Mexican tater tot casserole is so quick and easy, healthy and delicious. Stir to combine and cook until the mushrooms begin to soften, about 6 minutes. Bake the casserole until the enchilada sauce is bubbling, the cheese has melted, and the tots are golden brown. Add in the mushroom, onion, salt and pepper. Finally, layer the tater tots over the cheese. Use a spatula to spread it into an even layer before sprinkling the shredded vegan cheese over top. Bake, uncovered, until the chickpea mixture is hot and bubbly, and the tater tots are crispy, about 35 minutes. Pour the beef filling into a prepared casserole dish. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. If youre using a non-oven safe skillet, transfer the mixture to a 9 x 9 inch baking dish. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Return to the oven and bake until the cheese is melted and bubbly.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. During the last few minutes of baking, top the casserole with the remaining cheese and the sliced black olives. ![]() Step 4: Place into the oven and bake at 375 degrees for 40 minutes. Pour the remaining enchilada sauce over the tater tots. ![]() Add the tater tot mixture to the baking dish and lightly pat the mixture down into a solid, even layer. Step 3: Pour about 1/3 of the enchilada sauce into the bottom of the prepared baking dish. Step 2: In a large bowl combine ground beef mixture, ¾ of the cheese, and all of the tater tots. Add taco seasoning mix, cilantro, green chilies, frozen corn, and black beans to the mixture. Add meat crumbles, garlic,onion and mushrooms and cook until onions are soft. Reduce the heat to low and stir in the taco seasoning. Heat a very large skillet to medium high heat. Add the ground beef to a large skillet over medium-high heat on the stove, and saute until the meat is completely browned. Spray a 9×13 inch baking dish with cooking spray. 1 (4 ounce) can green chilies (diced and drained)ġ (12 ounce) can black beans (drained and rinsed)ġ (16 ounce) bag shredded Diaya cheese (or other non-daiġ (10.5 ounce fluid ounce) can enchilada sauce
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